What is no-gi?
The “gi” is the traditional uniform in Brazilian Jiu-Jitsu. In no-gi you train without it – in a rash guard and shorts. With no collars or sleeves to grab, the fight is about wrists, the neck and body position, which makes the game faster and more athletic.
Wrestling takedowns and leg locks play a bigger role than in the gi. That’s why no-gi is especially popular with competitors, wrestlers and MMA fighters – and a very direct way into Jiu-Jitsu for beginners.
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